Category Archives: Healthy Living

All About Nutmeg

Nutmeg has an interesting history and is commonly used for cooking. It's not so good when misused....

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What’s the Best Time to Exercise?

A study answers that question. Interesting! I think I would feel better throughout the day if I exercise in the morning too. Now if I can just get out of bed that early before I go to work! - added 02/05/2015 - by SarahB...

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Should You Cross Your Legs?

Can crossing your legs cause health problems?...

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Tips for a Good Night’s Sleep

Having a hard time sleeping? These tips may help. I haven't slept well for a week. Why? I have bedbugs! They bite me! - added 12/21/2014 - by Steven Scott Yikes Steven Scott!! I hope you're kidding! Bedbugs are HARD to get rid of. - added 12/23/2014 - by Mary...

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