then make a right angle elbows, hands clenched fist and tilting the head backward, with knives and pulling the chin up. Do this exercise 8-10 times. • Avoid over their diet. Eat foods rich in vitamins and minerals to foods. Every day to eat dairy products and cheese. Once a week to arrange fasting days (but not hungry!). Give up strong coffee, tea, spices. Try to eat less salt. Exercise 6 is a misconception that osteochondrosis - a disease which revia Read Full Report is characterized in that only the elderly. In fact, low back pain can start at any age. Studies have shown that most of the occurrence of the disease between the ages of 25-45 years and found that women suffering from osteochondrosis more often than men. However, more common in males only once to experience the deterioration of zabolevaniya.Dlya frosting: Chocolate pomadka.Yabloki dried at 120 g, 2.5 tsp.. stevia, 35 g starch, citric acid position 1 g.Iskhodnoe - has hands.